Moving Time: 0:47:24
Distance: 29.92 km
Speed: 37.88 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 211 wZ3 2.71 w/kg
Max Power: 494 w
Norm. Power: 215 wZ3
Intensity: 0.83
TSS: 55
Heart Rate: 136 bpm
Max HR: 163 bpm
Efficiency: 1.58 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.0 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution