Moving Time: 1:54:57
Distance: 33.51 km
Speed: 17.49 km/h
Ele Gain / Loss: 1570.64 m / 134.30 m
Power: 253 wZ3 3.12 w/kg
Max Power: 582 w
Norm. Power: 259 wZ3
Intensity: 0.86
TSS: 142
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.69 w/bpm
Decoupling: 6.6%moderate
Cadence: 78 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.6 Nm
Calories: 1,947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution