Moving Time: 0:49:17
Distance: 18.54 km
Speed: 22.57 km/h
Ele Gain / Loss: 487.01 m / 106.31 m
Power: 226 wZ3 2.72 w/kg
Max Power: 620 w
Norm. Power: 232 wZ3
Intensity: 0.83
TSS: 56
Cadence: 69 rpm
Max Cad: 191 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution