Moving Time: 1:03:37
Distance: 21.97 km
Speed: 20.72 km/h
Ele Gain / Loss: 805.21 m / 511.87 m
Power: 165 wZ2 3.17 w/kg
Max Power: 297 w
Norm. Power: 169 wZ2
Intensity: 0.75
TSS: 59
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.12 w/bpm
Decoupling: 3.7%good
Cadence: 74 rpm
Max Cad: 115 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.1 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution