Moving Time: 1:12:20
Distance: 38.35 km
Speed: 31.81 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 198 wZ2 2.2 w/kg
Max Power: 392 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 80
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.47 w/bpm
Decoupling: 25.0%poor
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.0 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution