Moving Time: 1:14:19
Distance: 37.91 km
Speed: 30.61 km/h
Ele Gain / Loss: 106.28 m / 278.40 m
Power: 154 wZ2 2.24 w/kg
Max Power: 344 w
Norm. Power: 175 wZ2
Intensity: 0.67
TSS: 55
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.30 w/bpm
Decoupling: -6.3%good
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 93.0% of the ride
Avg Torque: 19.0 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution