Moving Time: 1:41:01
Distance: 58.01 km
Speed: 34.45 km/h
Ele Gain / Loss: 391.04 m / 2058.17 m
Power: 152 wZ2 1.63 w/kg
Max Power: 630 w
Norm. Power: 169 wZ3
Intensity: 0.78
TSS: 101
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.17 w/bpm
Decoupling: 8.0%moderate
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 87.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution