Moving Time: 1:08:59
Distance: 16.91 km
Speed: 14.71 km/h
Ele Gain / Loss: 850.23 m / 152.56 m
Power: 153 wZ3 2.78 w/kg
Max Power: 441 w
Norm. Power: 160 wZ4
Intensity: 0.94
TSS: 101
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.12 w/bpm
Decoupling: 1.1%good
Cadence: 71 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution