Moving Time: 1:05:43
Distance: 24.88 km
Speed: 22.72 km/h
Ele Gain / Loss: 286.35 m / 229.49 m
Power: 127 wZ3 1.49 w/kg
Max Power: 339 w
Norm. Power: 137 wZ3
Intensity: 0.85
TSS: 79
Heart Rate: 112 bpm
Max HR: 121 bpm
Efficiency: 1.22 w/bpm
Decoupling: 10.2%poor
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.9 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution