Moving Time: 0:58:04
Distance: 29.92 km
Speed: 30.92 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 102 wZ2 1.23 w/kg
Max Power: 397 w
Norm. Power: 125 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 0.92 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 95.1% of the ride
Avg Torque: 13.1 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution