Moving Time: 0:46:38
Distance: 13.64 km
Speed: 17.54 km/h
Ele Gain / Loss: 578.24 m / 65.97 m
Power: 206 wZ4 2.94 w/kg
Max Power: 313 w
Norm. Power: 208 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.45 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution