Moving Time: 0:31:46
Distance: 18.34 km
Speed: 34.64 km/h
Ele Gain / Loss: 137.46 m / 46.71 m
Power: 291 wZ3 3.42 w/kg
Max Power: 363 w
Norm. Power: 292 wZ3
Intensity: 0.88
TSS: 41
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 2.00 w/bpm
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution