Moving Time: 0:30:01
Distance: 14.77 km
Speed: 29.52 km/h
Ele Gain / Loss: 183.27 m / 153.76 m
Power: 202 wZ4 2.69 w/kg
Max Power: 489 w
Norm. Power: 217 wZ4
Intensity: 0.97
TSS: 47
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution