| Moving Time: |
1:20:07 |
| Distance: |
22.10 km |
| Speed: |
16.55 km/h |
| Ele Gain / Loss: |
1147.52 m / 0.00 m |
| Power: |
221 wZ4
3.11 w/kg
|
| Max Power: |
385 w |
| Norm. Power: |
225 wZ4
|
| Intensity: |
0.92 |
| TSS: |
114 |
| Heart Rate: |
153 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
1,185 kcal |
