Moving Time: 0:33:28
Distance: 7.93 km
Speed: 14.22 km/h
Ele Gain / Loss: 494.44 m / 103.96 m
Power: 178 wZ4 3.36 w/kg
Max Power: 285 w
Norm. Power: 181 wZ5
Intensity: 1.05
TSS: 62
Cadence: 60 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.4 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution