Moving Time: 1:07:50
Distance: 26.32 km
Speed: 23.28 km/h
Ele Gain / Loss: 321.95 m / 549.30 m
Power: 122 wZ2 1.63 w/kg
Max Power: 371 w
Norm. Power: 134 wZ2
Intensity: 0.61
TSS: 42
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 0.96 w/bpm
Decoupling: 20.3%poor
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 98.0% of the ride
Avg Torque: 17.0 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution