Moving Time: 0:44:52
Distance: 13.63 km
Speed: 18.23 km/h
Ele Gain / Loss: 578.25 m / 65.95 m
Power: 232 wZ3 2.94 w/kg
Max Power: 381 w
Norm. Power: 236 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.77 w/bpm
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution