Moving Time: 0:58:29
Distance: 29.92 km
Speed: 30.70 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 103 wZ2 1.56 w/kg
Max Power: 247 w
Norm. Power: 111 wZ3
Intensity: 0.77
TSS: 58
Heart Rate: 110 bpm
Max HR: 137 bpm
Efficiency: 1.01 w/bpm
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.6 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution