| Moving Time: |
1:05:50 |
| Distance: |
21.05 km |
| Speed: |
19.19 km/h |
| Ele Gain / Loss: |
556.10 m / 41.77 m |
| Power: |
146 wZ3
2.35 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
152 wZ3
|
| Intensity: |
0.84 |
| TSS: |
77 |
| Heart Rate: |
155 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
0.98 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
78 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.3 Nm |
| Calories: |
643 kcal |
