Moving Time: 0:53:45
Distance: 29.92 km
Speed: 33.40 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 143 wZ3 1.36 w/kg
Max Power: 311 w
Norm. Power: 151 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 0.98 w/bpm
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.8 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution