Moving Time: 0:49:51
Distance: 23.57 km
Speed: 28.37 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 145 wZ3 1.86 w/kg
Max Power: 251 w
Norm. Power: 149 wZ3
Intensity: 0.78
TSS: 51
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 1.18 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution