Moving Time: 0:57:59
Distance: 29.92 km
Speed: 30.97 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 114 wZ1 1.54 w/kg
Max Power: 150 w
Norm. Power: 115 wZ1
Intensity: 0.52
TSS: 26
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 0.92 w/bpm
Cadence: 93 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.1 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution