Moving Time: 1:12:59
Distance: 33.08 km
Speed: 27.20 km/h
Ele Gain / Loss: 362.61 m / 424.44 m
Power: 162 wZ3 2.08 w/kg
Max Power: 294 w
Norm. Power: 175 wZ4
Intensity: 0.94
TSS: 108
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Decoupling: 4.0%good
Cadence: 78 rpm
Max Cad: 152 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.8 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution