Moving Time: 0:52:45
Distance: 22.71 km
Speed: 25.83 km/h
Ele Gain / Loss: 81.01 m / 97.77 m
Power: 107 wZ3 1.6 w/kg
Max Power: 204 w
Norm. Power: 111 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 118 bpm
Max HR: 125 bpm
Efficiency: 0.94 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 99.2% of the ride
Avg Torque: 14.7 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution