Moving Time: 1:00:41
Distance: 34.61 km
Speed: 34.22 km/h
Ele Gain / Loss: 54.33 m / 514.09 m
Power: 140 wZ2 1.75 w/kg
Max Power: 225 w
Norm. Power: 144 wZ2
Intensity: 0.75
TSS: 56
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 0.94 w/bpm
Decoupling: 14.6%poor
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution