Moving Time: 0:50:43
Distance: 21.97 km
Speed: 25.99 km/h
Ele Gain / Loss: 805.19 m / 511.84 m
Power: 308 wZ3 4.22 w/kg
Max Power: 404 w
Norm. Power: 310 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.90 w/bpm
Cadence: 86 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution