Moving Time: 1:26:34
Distance: 39.94 km
Speed: 27.69 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 143 wZ4 1.59 w/kg
Max Power: 319 w
Norm. Power: 158 wZ4
Intensity: 1.03
TSS: 152
Heart Rate: 154 bpm
Max HR: 183 bpm
Efficiency: 1.03 w/bpm
Decoupling: 16.1%poor
Cadence: 83 rpm
Max Cad: 244 rpm
Pedalling: 98.4% of the ride
Avg Torque: 17.8 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution