Moving Time: 0:54:41
Distance: 17.81 km
Speed: 19.54 km/h
Ele Gain / Loss: 414.69 m / 196.62 m
Power: 175 wZ3 2.3 w/kg
Max Power: 275 w
Norm. Power: 186 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.16 w/bpm
Cadence: 83 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution