| Moving Time: |
1:19:06 |
| Distance: |
30.95 km |
| Speed: |
23.48 km/h |
| Ele Gain / Loss: |
153.20 m / 134.43 m |
| Power: |
195 wZ3
1.97 w/kg
|
| Max Power: |
414 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.88 |
| TSS: |
101 |
| Heart Rate: |
145 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
-16.7%good
|
| Cadence: |
87 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
1,033 kcal |
