Moving Time: 0:31:45
Distance: 9.14 km
Speed: 17.28 km/h
Ele Gain / Loss: 314.99 m / 32.20 m
Power: 212 wZ4 2.55 w/kg
Max Power: 380 w
Norm. Power: 215 wZ4
Intensity: 1.02
TSS: 55
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.56 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution