Moving Time: 0:29:35
Distance: 22.72 km
Speed: 46.08 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 209 wZ3 2.65 w/kg
Max Power: 736 w
Norm. Power: 269 wZ4
Intensity: 1.01
TSS: 50
Heart Rate: 136 bpm
Max HR: 173 bpm
Efficiency: 1.98 w/bpm
Cadence: 95 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution