Moving Time: 0:46:48
Distance: 23.79 km
Speed: 30.51 km/h
Ele Gain / Loss: 322.54 m / 659.98 m
Power: 192 wZ2 2.37 w/kg
Max Power: 329 w
Norm. Power: 214 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 128 bpm
Max HR: 160 bpm
Efficiency: 1.67 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution