Moving Time: 0:59:36
Distance: 21.97 km
Speed: 22.11 km/h
Ele Gain / Loss: 805.20 m / 511.86 m
Power: 231 wZ2 2.96 w/kg
Max Power: 397 w
Norm. Power: 257 wZ3
Intensity: 0.78
TSS: 61
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.98 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 88.3% of the ride
Avg Torque: 30.2 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution