Moving Time: 0:58:15
Distance: 21.51 km
Speed: 22.15 km/h
Ele Gain / Loss: 433.27 m / 140.25 m
Power: 166 wZ2 2.27 w/kg
Max Power: 263 w
Norm. Power: 173 wZ2
Intensity: 0.66
TSS: 42
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.21 w/bpm
Cadence: 76 rpm
Max Cad: 156 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution