Moving Time: 0:54:00
Distance: 15.40 km
Speed: 17.11 km/h
Ele Gain / Loss: 313.87 m / 325.50 m
Power: 114 wZ1 1.54 w/kg
Max Power: 154 w
Norm. Power: 115 wZ1
Intensity: 0.52
TSS: 24
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 0.97 w/bpm
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.0 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution