Moving Time: 0:28:17
Distance: 11.56 km
Speed: 24.52 km/h
Ele Gain / Loss: 80.13 m / 45.88 m
Power: 114 wZ2 1.81 w/kg
Max Power: 278 w
Norm. Power: 126 wZ3
Intensity: 0.80
TSS: 30
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 0.84 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.7 Nm
Calories: 215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution