Moving Time: 1:21:14
Distance: 38.35 km
Speed: 28.32 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 167 wZ1 1.58 w/kg
Max Power: 508 w
Norm. Power: 195 wZ2
Intensity: 0.62
TSS: 53
Heart Rate: 126 bpm
Max HR: 155 bpm
Efficiency: 1.55 w/bpm
Decoupling: 20.5%poor
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.2 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution