Moving Time: 0:44:51
Distance: 17.25 km
Speed: 23.08 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 190 wZ4 4.19 w/kg
Max Power: 405 w
Norm. Power: 198 wZ4
Intensity: 0.97
TSS: 70
Heart Rate: 169 bpm
Max HR: 182 bpm
Efficiency: 1.17 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution