Moving Time: 1:42:24
Distance: 46.05 km
Speed: 26.98 km/h
Ele Gain / Loss: 258.44 m / 325.15 m
Power: 123 wZ2 1.68 w/kg
Max Power: 252 w
Norm. Power: 132 wZ3
Intensity: 0.76
TSS: 98
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.06 w/bpm
Decoupling: 2.9%good
Cadence: 71 rpm
Max Cad: 204 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.5 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution