Moving Time: 0:44:34
Distance: 18.07 km
Speed: 24.33 km/h
Ele Gain / Loss: 529.28 m / 244.81 m
Power: 237 wZ3 3.12 w/kg
Max Power: 380 w
Norm. Power: 250 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.69 w/bpm
Cadence: 73 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution