Moving Time: 0:45:55
Distance: 17.25 km
Speed: 22.54 km/h
Ele Gain / Loss: 609.87 m / 156.65 m
Power: 267 wZ4 3.26 w/kg
Max Power: 353 w
Norm. Power: 272 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.77 w/bpm
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution