Moving Time: 1:21:34
Distance: 33.08 km
Speed: 24.34 km/h
Ele Gain / Loss: 362.62 m / 424.44 m
Power: 144 wZ3 1.44 w/kg
Max Power: 512 w
Norm. Power: 166 wZ3
Intensity: 0.88
TSS: 105
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.08 w/bpm
Decoupling: -8.1%good
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 89.3% of the ride
Avg Torque: 20.7 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution