Moving Time: 0:57:53
Distance: 21.97 km
Speed: 22.77 km/h
Ele Gain / Loss: 805.22 m / 511.87 m
Power: 216 wZ3 3.32 w/kg
Max Power: 370 w
Norm. Power: 231 wZ4
Intensity: 0.90
TSS: 79
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.40 w/bpm
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.8 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution