Moving Time: 0:58:15
Distance: 13.64 km
Speed: 14.04 km/h
Ele Gain / Loss: 578.24 m / 65.96 m
Power: 177 wZ3 2.16 w/kg
Max Power: 266 w
Norm. Power: 184 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.51 w/bpm
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution