| Moving Time: |
1:11:59 |
| Distance: |
21.97 km |
| Speed: |
18.31 km/h |
| Ele Gain / Loss: |
805.20 m / 511.85 m |
| Power: |
213 wZ3
2.54 w/kg
|
| Max Power: |
610 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.84 |
| TSS: |
84 |
| Heart Rate: |
151 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
1,026 kcal |
