Moving Time: 2:02:10
Distance: 55.76 km
Speed: 27.38 km/h
Ele Gain / Loss: 530.17 m / 589.09 m
Power: 160 wZ3 2.13 w/kg
Max Power: 741 w
Norm. Power: 178 wZ4
Intensity: 0.94
TSS: 181
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.37 w/bpm
Decoupling: 3.9%good
Cadence: 67 rpm
Max Cad: 137 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.1 Nm
Calories: 1,309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution