| Moving Time: |
1:08:03 |
| Distance: |
11.95 km |
| Speed: |
10.53 km/h |
| Ele Gain / Loss: |
1030.32 m / 24.59 m |
| Power: |
225 wZ3
2.92 w/kg
|
| Max Power: |
445 w |
| Norm. Power: |
233 wZ4
|
| Intensity: |
0.91 |
| TSS: |
93 |
| Heart Rate: |
148 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
16.4%poor
|
| Cadence: |
65 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
33.7 Nm |
| Calories: |
1,025 kcal |
