Moving Time: 0:41:56
Distance: 9.72 km
Speed: 13.90 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 142 wZ3 1.89 w/kg
Max Power: 334 w
Norm. Power: 149 wZ3
Intensity: 0.81
TSS: 46
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.07 w/bpm
Cadence: 58 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.3 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution