Moving Time: 1:59:20
Distance: 63.92 km
Speed: 32.14 km/h
Ele Gain / Loss: 355.32 m / 999.33 m
Power: 155 wZ2 1.89 w/kg
Max Power: 403 w
Norm. Power: 175 wZ3
Intensity: 0.82
TSS: 133
Heart Rate: 112 bpm
Max HR: 146 bpm
Efficiency: 1.56 w/bpm
Decoupling: -4.1%good
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.9 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution