Moving Time: 0:40:52
Distance: 13.64 km
Speed: 20.02 km/h
Ele Gain / Loss: 578.24 m / 65.95 m
Power: 254 wZ3 3.39 w/kg
Max Power: 326 w
Norm. Power: 256 wZ3
Intensity: 0.79
TSS: 42
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 2.00 w/bpm
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution